Success!

Not feeling so chatty tonight, but I still gotta share!

I got home, changed my clothes, and got myself over to the elliptical!  I'm so fortunate to have a sweet gym at my apartment.  This is my proof that I made it to the cooldown!






 I took a close up of my actual progress - the blue line is my actual rpm vs where I should have been for where I was in the set.  SOOOO that means all the spots where the blue dips into the orange aren't cool - but I'm so proud of the high peaks!  I've just got to learn how to do that and not tank afterward. 

If my progress were a stock, I would not advise my clients to invest.

I've also been really enjoying my music as I work out alone and rock out to tunes.  Everclear, Green Day, even Sister Hazel have been getting me through the moments when 30 seconds feel likes 3 days.  It really pumps me up!


 Alright that's all I've got! Sorry it's not so witty tonight.